
裝置與配件
Lamb Meatballs with Couscous and Mint Yogurt
準備 30 分
總金額 45 分
4 portions
食材
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dried apricots, pitted3 oz
Mint Yogurt
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garlic clove1
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fresh mint leaves (approx. 15 sprigs)½ oz
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Greek yogurt7 oz
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salt¼ tsp
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ground cumin¼ tsp
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ground black pepper3 pinches
Lamb Meatballs and Couscous
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garlic cloves2
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fresh mint leaves (from approx. 15 sprigs)½ oz
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ground lamb24 oz
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large egg1
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salt divided1 ½ tsp
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hot paprika½ tsp
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ground cinnamon¼ tsp
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ground cumin¼ tsp
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ground allspice¼ tsp
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couscous, medium10 oz
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water21 oz
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olive oil to fry
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unsalted butter1 oz
營養價值 每 1 portion
卡路里
600 kcal /
2508 kJ
蛋白質
37.6 g
脂肪
29.3 g
碳水化合物
46.4 g
纖維
6 g
飽和脂肪
21.6 g
鈉
1180.3 mg