裝置與配件
Lamb Meatballs with Couscous and Mint Yogurt
準備 30 分
總時間 45 分
4 portions
食材
-
dried apricots, pitted3 oz
Mint Yogurt
-
garlic clove1
-
fresh mint leaves (approx. 15 sprigs)½ oz
-
Greek yogurt7 oz
-
salt¼ tsp
-
ground cumin¼ tsp
-
ground black pepper3 pinches
Lamb Meatballs and Couscous
-
garlic cloves2
-
fresh mint leaves (from approx. 15 sprigs)½ oz
-
ground lamb24 oz
-
large egg1
-
salt divided1 ½ tsp
-
hot paprika½ tsp
-
ground cinnamon¼ tsp
-
ground cumin¼ tsp
-
ground allspice¼ tsp
-
couscous, medium10 oz
-
water21 oz
-
olive oil to fry
-
unsalted butter1 oz
難易度
中等
營養價值 每 1 portion
鈉
1180.3 mg
蛋白質
37.6 g
卡路里
2508 kJ /
600 kcal
脂肪
29.3 g
纖維
6 g
飽和脂肪
21.6 g
碳水化合物
46.4 g
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