
裝置與配件
Mediterranean Lamb Burger
準備 15 分
總時間 45 分
4 portions
食材
Lamb Burgers
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garlic cloves2
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yellow onions2 ½ oz
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parsley leaves only2 sprigs
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lamb shoulder partially frozen, cut into pieces (1 in.), divided16 oz
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large egg1
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prepared horseradish½ tsp
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ground cumin½ tsp
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ground coriander½ tsp
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mustard½ tsp
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bread crumbs2 oz
Yogurt Mint Dressing
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garlic clove1
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mint leaves fresh20
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plain yogurt4 oz
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lemon juice1 tsp
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ground cumin¼ tsp
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salt½ tsp
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freshly ground black pepper⅛ heaping tsp
Cooking and Assembly
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hummus4 oz
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feta cheese drained and thinly sliced4 oz
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tomatoes sliced4 oz
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salad greens½ oz
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hamburger buns toasted4
營養價值 每 1 portion
卡路里
659 kcal /
2757 kJ
蛋白質
31 g
脂肪
37 g
碳水化合物
47 g
纖維
4 g
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