Mediterranean Lamb Burger

Mediterranean Lamb Burger

4.7 42 評分

準備 15 分

總時間 45 分

4 portions

食材

Lamb Burgers

garlic cloves
2
yellow onions
2 ½ oz
parsley leaves only
2 sprigs
lamb shoulder partially frozen, cut into pieces (1 in.), divided
16 oz
large egg
1
prepared horseradish
½ tsp
ground cumin
½ tsp
ground coriander
½ tsp
mustard
½ tsp
bread crumbs
2 oz

Yogurt Mint Dressing

garlic clove
1
mint leaves fresh
20
plain yogurt
4 oz
4 oz plain Greek yogurt
lemon juice
1 tsp
ground cumin
¼ tsp
salt
½ tsp
freshly ground black pepper
⅛ heaping tsp

Cooking and Assembly

hummus
4 oz
feta cheese drained and thinly sliced
4 oz
tomatoes sliced
4 oz
salad greens
½ oz
hamburger buns toasted
4

難易度

簡單

營養價值每 1 portion

蛋白質 31 g

卡路里 2757 kJ / 659 kcal

脂肪 37 g

纖維 4 g

碳水化合物 47 g

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