![Mediterranean Lamb Burger Mediterranean Lamb Burger](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e155b500-5625-491f-b0c5-fcaea0278653/Derivates/38ecc4a7-6942-4e71-a572-820c5c3025b8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Lamb Burgers
- 2 garlic cloves
- 2 ½ oz yellow onions
- 2 sprigs parsley, leaves only
- 16 oz lamb shoulder, partially frozen, cut into pieces (1 in.), divided
- 1 large egg
- ½ tsp prepared horseradish
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp mustard
- 2 oz bread crumbs
Yogurt Mint Dressing
- 1 garlic clove
- 20 mint leaves, fresh
-
4
oz plain yogurt
或 4 oz plain Greek yogurt - 1 tsp lemon juice
- ¼ tsp ground cumin
- ½ tsp salt
- ⅛ heaping tsp freshly ground black pepper
Cooking and Assembly
- 4 oz hummus
- 4 oz feta cheese, drained and thinly sliced
- 4 oz tomatoes, sliced
- ½ oz salad greens
- 營養價值
- 每 1 portion
- 卡路里
- 2757 kJ / 659 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 47 g
- 脂肪
- 37 g
- 纖維
- 4 g
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