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Mediterranean Lamb Burger

Mediterranean Lamb Burger
4.7 42 評分
準備 15 分
總時間 45 分
4 portions
免費註冊

食材

Lamb Burgers
  • garlic cloves
    2
  • yellow onions
    2 ½ oz
  • parsley leaves only
    2 sprigs
  • lamb shoulder partially frozen, cut into pieces (1 in.), divided
    16 oz
  • large egg
    1
  • prepared horseradish
    ½ tsp
  • ground cumin
    ½ tsp
  • ground coriander
    ½ tsp
  • mustard
    ½ tsp
  • bread crumbs
    2 oz
Yogurt Mint Dressing
  • garlic clove
    1
  • mint leaves fresh
    20
  • plain yogurt
    4 oz
    4 oz plain Greek yogurt
  • lemon juice
    1 tsp
  • ground cumin
    ¼ tsp
  • salt
    ½ tsp
  • freshly ground black pepper
    ⅛ heaping tsp
Cooking and Assembly
  • hummus
    4 oz
  • feta cheese drained and thinly sliced
    4 oz
  • tomatoes sliced
    4 oz
  • salad greens
    ½ oz
  • hamburger buns toasted
    4

難易度

簡單

營養價值 每 1 portion

蛋白質 31 g
卡路里 2757 kJ / 659 kcal
脂肪 37 g
纖維 4 g
碳水化合物 47 g

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