難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Couscous
-
8 ½
oz whole wheat pearl couscous
或 8 ½ oz Israeli couscous - 15 oz water
- ½ tsp salt
Moroccan Chicken
- 26 oz chicken thighs, boneless and skinless, cubed (2 in.)
- 2 tsp garam masala
- 8 oz plain yogurt
- ½ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 4 ½ oz red onions, cut into pieces, plus extra, sliced, to garnish
- 3 oz dried apricots, pitted, plus extra, chopped, to garnish
- 2 oz raisins
- 3 garlic cloves
- 10 sprigs cilantro, leaves only, plus extra, chopped, to garnish
- 2 tsp olive oil
- slivered almonds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1724 kJ / 412 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 52 g
- 脂肪
- 8 g
- 纖維
- 4 g
替代食譜
Chicken Breasts Pizzaiola
55min
Mediterranean Chicken
35min
Quick Thai Chicken Curry
40min
Lamb Meatballs with Couscous and Mint Yogurt
45min
Orange Balsamic Beet and Quinoa Salad
40min
Chicken Garam Masala
50min
Turkey, Asparagus and Goat Cheese Penne
35min
Chicken and Quinoa with Peach Salsa
40min
Beef Chili with Lemon Feta
30min
Turkey Chili
45min
Cauliflower Tabbouleh
10min
Fish Tacos
45min