裝置與配件
Moroccan Chicken Bowl
準備 10 分
總時間 45 分
6 portions
食材
Couscous
-
8 ½ oz Israeli couscouswhole wheat pearl couscous8 ½ oz
-
water15 oz
-
salt½ tsp
Moroccan Chicken
-
chicken thighs, boneless and skinless cubed (2 in.)26 oz
-
garam masala2 tsp
-
plain yogurt8 oz
-
ground ginger½ tsp
-
salt¼ tsp
-
ground black pepper⅛ tsp
-
red onions cut into pieces, plus extra, sliced, to garnish4 ½ oz
-
dried apricots, pitted plus extra, chopped, to garnish3 oz
-
raisins2 oz
-
garlic cloves3
-
cilantro leaves only, plus extra, chopped, to garnish10 sprigs
-
olive oil2 tsp
-
slivered almonds to garnish
難易度
簡單
營養價值 每 1 portion
蛋白質
32 g
卡路里
1724 kJ /
412 kcal
脂肪
8 g
纖維
4 g
碳水化合物
52 g
更多相關食譜
Healthier Eating
9 食譜
美國
美國
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