難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Couscous
-
8 ½
oz whole wheat pearl couscous
或 8 ½ oz Israeli couscous - 15 oz water
- ½ tsp salt
Moroccan Chicken
- 26 oz chicken thighs, boneless and skinless, cubed (2 in.)
- 2 tsp garam masala
- 8 oz plain yogurt
- ½ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 4 ½ oz red onions, cut into pieces, plus extra, sliced, to garnish
- 3 oz dried apricots, pitted, plus extra, chopped, to garnish
- 2 oz raisins
- 3 garlic cloves
- 10 sprigs cilantro, leaves only, plus extra, chopped, to garnish
- 2 tsp olive oil
- slivered almonds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1724 kJ / 412 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 52 g
- 脂肪
- 8 g
- 纖維
- 4 g
替代食譜
Mediterranean Chicken
35min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Hoisin Pork Bowl
45min
Fish Tacos
45min
Beef Chili with Lemon Feta
30min
Sweet Potato and Zucchini Frittata
45min
Chicken Breasts Pizzaiola
55min
Baked Salmon Cakes with Corn Salsa
45min
Maple and Mustard Salmon
20min
Greek Stuffed Chicken
1h 35min
Turkey Taco Bowl
1h
Chicken Cacciatore with Orzo
1小時 5 分