難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz cilantro (approx. 25 sprigs)
- 8 oz rice noodles (Pad Thai style)
- hot water, to cover and soak noodles
- 1 oz coconut oil
- 4 oz onions, halved
- 1 garlic clove
- 13 oz coconut milk (approx. 1 can)
- 4 oz water
- 4 oz Thai red curry paste
- ½ oz soy sauce
- 2 tsp coconut sugar, optional
- 4 oz red bell peppers, sliced (¼ in.) then halved
- 4 oz yellow bell peppers, sliced (¼ in.) then halved
- 4 oz snow peas, halved lengthways
-
½
oz lime juice
或 ½ oz rice wine vinegar - 2 tbsp toasted sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2394.1 kJ / 572.2 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 69.6 g
- 脂肪
- 24.9 g
- 飽和脂肪
- 19.6 g
- 纖維
- 6.3 g
- 鈉
- 461.7 mg
替代食譜
Lentil Moussaka
2h 20min
Eggplant, Spinach & Lentil Curry
25min
Risotto with Spinach and Peas
30min
Black Bean Soup with Parmesan Crisps
55min
Lentil Mushroom Stroganoff
55min
Thai Peanut Crunch Salad
30min
Sweet Potato and Zucchini Frittata
45min
Cauliflower and Date Tagine
55min
Lentil, Cauliflower and Kale Salad
1h 5min
Greek Vegetables
1h
Smoked Salmon and Zucchini Pasta
35min
Mushroom Stroganoff
30min