Prosciutto and Sun-Dried Tomato Muffins

Prosciutto and Sun-Dried Tomato Muffins

4.3 30 評分

準備 25 分

總時間 50 分

16 pieces

食材

extra virgin olive oil to grease
large eggs
5
Parmesan cheese in pieces
3 oz
uncooked quinoa
2 oz
almonds
7 oz
fresh basil leaves only
3 sprigs
sun-dried tomatoes drained
3 oz
cottage cheese
10 ½ oz
baking powder
1 ½ tsp
water
3 ½ oz
salt to taste
1 tsp
prosciutto
16 slices

難易度

簡單

營養價值每 1 piece

鈉 539 mg

蛋白質 11 g

卡路里 699 kJ / 167 kcal

脂肪 11 g

纖維 2 g

飽和脂肪 2 g

碳水化合物 7 g

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