難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 slices thick cut bacon, sugar-free, in pieces (½ in.)
- water, to fill baking dish by 1 in.
-
olive oil spray, to grease
或 avocado oil, to grease -
4
oz Gruyère cheese, in pieces
或 4 oz Swiss cheese, in pieces - 10 large eggs, organic, pasture-raised
-
4
oz cottage cheese, full fat
或 4 oz cream cheese, full fat - ½ tsp salt
- 1 pinch fresh ground black pepper
- 營養價值
- 每 1 piece
- 卡路里
- 611 kJ / 146 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 1 g
- 脂肪
- 10 g
- 飽和脂肪
- 4 g
- 纖維
- 0 g
- 鈉
- 308 mg
替代食譜
Keto Cauliflower Breadsticks
55min
Chicken Salad Sandwich
15min
Chicken Keto Taquitos
55min
Cranberry-Almond Chicken Salad
15min
Cheesy Cauliflower Tots
35min
Apple Lime Vinaigrette
5min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Tinga de Pollo (TM6)
40min
Broccoli and Cheddar Soup
40min
Spinach and Artichoke Dip
20min
Keto White Chicken Chili
50min
Keto Cheddar Biscuits
30min