![Tuna with Penne Pasta Tuna with Penne Pasta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c1082b98-ce28-44db-902f-d634925c7b88/Derivates/ae1c2fdf-d344-4897-831c-a96046065320.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 53 oz water
- 1 tsp salt
- 1 oz olive oil, plus extra to drizzle
- 16 oz penne pasta
- 1 oz olive oil
- 9 oz yellow onions
-
½
oz fresh parsley, (approx. 20 sprigs)
或 ½ oz cilantro (approx. 40 sprigs) - ½ tsp fine sea salt
- 12 - 14 oz canned tuna, packed in olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 0 kJ / 394 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 48 g
- 脂肪
- 13 g
- 纖維
- 1 g
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