![Blueberry Protein Smoothie Bowl Blueberry Protein Smoothie Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/11677A1D-3726-45E4-A073-EC4A2E5B074B/Derivates/057205af-3809-4da9-8974-d3e886e857da.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 2 oz old fashioned rolled oats
- 2 tbsp hemp seeds, plus extra to garnish, to taste
- 1 tbsp chia seeds, plus extra to garnish, to taste
- 12 oz unsweetened almond milk
- 5 oz fresh blueberries, plus extra to garnish, to taste
- 2 oz almond butter
- 1 oz honey
- 1 banana, sliced (¼ in)
- 營養價值
- 每 1 portion
- 卡路里
- 2339.1 kJ / 559.1 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 68 g
- 脂肪
- 27.1 g
- 飽和脂肪
- 3 g
- 纖維
- 16.4 g
- 鈉
- 128 mg
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