Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

4.4 51 評分

準備 5 分

總時間 5 分

2 portions

食材

old fashioned rolled oats
2 oz
hemp seeds plus extra to garnish, to taste
2 tbsp
chia seeds plus extra to garnish, to taste
1 tbsp
unsweetened almond milk
12 oz
fresh blueberries plus extra to garnish, to taste
5 oz
almond butter
2 oz
honey
1 oz
banana sliced (¼ in)
1

難易度

簡單

營養價值每 1 portion

鈉 128 mg

蛋白質 17.7 g

卡路里 2339.1 kJ / 559.1 kcal

脂肪 27.1 g

纖維 16.4 g

飽和脂肪 3 g

碳水化合物 68 g

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