難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz old fashioned rolled oats
- 2 tbsp hemp seeds, plus extra to garnish, to taste
- 1 tbsp chia seeds, plus extra to garnish, to taste
- 12 oz unsweetened almond milk
- 5 oz fresh blueberries, plus extra to garnish, to taste
- 2 oz almond butter
- 1 oz honey
- 1 banana, sliced (¼ in)
- 營養價值
- 每 1 portion
- 卡路里
- 2339.1 kJ / 559.1 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 68 g
- 脂肪
- 27.1 g
- 飽和脂肪
- 3 g
- 纖維
- 16.4 g
- 鈉
- 128 mg
替代食譜
Super Hydrating Breakfast Drink
15min
Green Glow Cucumber-Pear Juice
5min
Tropical Kale Smoothie
5min
Breakfast Protein Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Meal Replacement Shake
5min
Beet-Tox
10min
Protein Shake
5min
Acai Smoothie Bowl
15min
Protein Powered Oatmeal Smoothie
5min
Pink Breakfast Bowls with Berries
15min
Golden Oatmeal
10min