難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ oz fresh baby spinach
- 5 ½ oz bananas, frozen, cut into pieces
-
5
oz frozen mango chunks
或 5 oz frozen pineapple chunks - 5 oz plain Greek yogurt
-
1 - 2
tsp honey, optional
或 1 - 2 tsp agave, optional - kiwi, sliced, to decorate
- bananas, fresh, sliced, to decorate
- green grapes, sliced, to decorate
- blueberries, to decorate
- sunflower seeds, to decorate
- fresh strawberries, sliced, to decorate
- 營養價值
- 每 1 portions
- 卡路里
- 807 kJ / 192.9 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 42.1 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0.2 g
- 纖維
- 4 g
- 鈉
- 58.1 mg
替代食譜
Oatmeal
15min
Protein Boosted Acai Smoothie
10min
Breakfast Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Matcha Blueberry Morning Smoothie
5min
Maple Oatmeal with Apples and Blueberries
20min
Boosted Matcha Smoothie
5min
Goji Berry Smoothie Bowl
5min
Protein Powered Oatmeal Smoothie
5min
Acaí Nice Cream
10min
Boosted Breakfast Muffins
1h
Purple Power Smoothie
5min