難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 ½ oz Gruyère cheese, cut into pieces
- 1 large egg
- 2 pinch salt, divided
- 2 pinches ground black pepper, divided
- 1 tbsp all-purpose flour
- 1 ½ oz whole milk
- 2 oz yellow onion, cut into pieces
- ½ oz unsalted butter, plus 1 tbsp to fry
- 2 oz baby spinach
- 3 oz cherry tomatoes, cut in half
- 營養價值
- 每 1 portion
- 卡路里
- 2120.4 kJ / 506.8 kcal
- 蛋白質
- 27.3 g
- 碳水化合物
- 25 g
- 脂肪
- 33.7 g
- 飽和脂肪
- 18.3 g
- 纖維
- 3.7 g
- 鈉
- 734.9 mg
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