Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.8 25 評分

準備 20 分

總金額 25 分

1 portion

食材

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinch
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

營養價值每 1 portion

卡路里 506.8 kcal / 2120.4 kJ

蛋白質 27.3 g

脂肪 33.7 g

碳水化合物 25 g

纖維 3.7 g

飽和脂肪 18.3 g

鈉 734.9 mg

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Cooking for One 10 食譜
美國

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