裝置與配件
Three Egg French Omelet
準備 10 分
總時間 30 分
1 portion
食材
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (非必選)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1596.1 mg
蛋白質
50.9 g
卡路里
3165 kJ /
756.5 kcal
脂肪
55.9 g
纖維
2.5 g
飽和脂肪
20.9 g
碳水化合物
10.8 g
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