
裝置與配件
Three Egg French Omelet
準備 10 分
總金額 30 分
1 portion
食材
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Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
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yellow onion1 oz
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garlic clove (非必選)1
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red bell pepper1 oz
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button mushrooms sliced1 oz
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ham diced (approx. ¼ in.)2 oz
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tomatoes diced (approx. ¼ in.)1 oz
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olive oil½ oz
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large eggs3
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whole milk1 tsp
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fine sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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water17 ½ oz
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fresh chives chopped to garnish
營養價值 每 1 portion
卡路里
756.5 kcal /
3165 kJ
蛋白質
50.9 g
脂肪
55.9 g
碳水化合物
10.8 g
纖維
2.5 g
飽和脂肪
20.9 g
鈉
1596.1 mg