![Three Egg French Omelet Three Egg French Omelet](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/cf9fe9aa-cd19-4d03-b712-fbda6d61d181/Derivates/62b09a74-038f-4a6b-a77c-667d33aa2627.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
2
oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
或 2 oz cheddar cheese, cut into pieces (approx. ¾ in.) - 1 oz yellow onion
- 1 garlic clove (非必選)
- 1 oz red bell pepper
- 1 oz button mushrooms, sliced
- 2 oz ham, diced (approx. ¼ in.)
- 1 oz tomatoes, diced (approx. ¼ in.)
- ½ oz olive oil
- 3 large eggs
- 1 tsp whole milk
- ⅛ tsp fine sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 17 ½ oz water
- fresh chives, chopped to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3165 kJ / 756.5 kcal
- 蛋白質
- 50.9 g
- 碳水化合物
- 10.8 g
- 脂肪
- 55.9 g
- 飽和脂肪
- 20.9 g
- 纖維
- 2.5 g
- 鈉
- 1596.1 mg
替代食譜
Medicine Ball Tea
20min
Detox Water (Flat Belly)
25min
Chicken with Creamy Vegetable Sauce
50min
Shrimp Scampi
40min
Garlic Shrimp
35 min
Spaghetti with Beef and Olive Meatballs
40min
Magic Coffee Whip (Dalgona)
5min
Shrimp in Garlic Sauce
25min
Fluffy Baked Omelet
35 min
Steamed Sunny Side Up Eggs
20min
Detox Water (Flat Belly) (TM5/6 Metric)
25min
Unsalted Butter
15min