Protein Shake
TM6 TM5

Protein Shake
4.8 (50 評分 )
免費註冊

食材

  • 1 oz almonds
  • 1 oz flaxseeds
  • 1 oz unsalted sunflower seeds
  • 1 large egg (非必選)
  • 4 oz ice cubes
  • 1 oz honey (非必選)
  • 9 oz whole milk
  • 1 banana, cut into pieces
  • 2 - 5 oz frozen raspberries, to taste
    或 2 - 5 oz frozen mixed berries, to taste
營養價值
每 1 glass
卡路里
827.7 kJ / 197.8 kcal
蛋白質
6.9 g
碳水化合物
17.6 g
脂肪
12.6 g
飽和脂肪
2.1 g
纖維
5.8 g
鈉
31.9 mg

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