Protein Shake

4.8 ( 55 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 4 glasses

食材

1 oz almonds
1 oz flaxseeds
1 oz unsalted sunflower seeds
1 large egg (非必選)
4 oz ice cubes
1 oz honey (非必選)
9 oz whole milk
1 banana cut into pieces
2 - 5 oz frozen raspberries to taste
或 2 - 5 oz frozen mixed berries to taste

營養價值: 每 1 glass
卡路里: 197.8 kcal / 827.7 kJ
蛋白質: 6.9 g
脂肪: 12.6 g
碳水化合物: 17.6 g
纖維: 5.8 g
飽和脂肪: 2.1 g
鈉: 31.9 mg

在選集內

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