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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 10 oz water
- 9 oz plain yogurt
- 8 oz frozen mixed berries
- 7 oz banana (approx. 1 banana)
- 2 oz almonds
- 2 oz pumpkin seeds
- 2 oz flaxseed
- 1 tbsp hemp seeds
- 1 tbsp raw cacao nibs
- 1 tbsp maca powder
- 1 tsp chia seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1655 kJ / 395.6 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 37 g
- 脂肪
- 24.4 g
- 飽和脂肪
- 4 g
- 纖維
- 12.1 g
- 鈉
- 39.7 mg
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