Strawberry Glaze Skin Smoothie

Strawberry Glaze Skin Smoothie

3.9 10 評分

準備 5 分

總時間 5 分

2 portions

食材

Strawberry Glaze

chia seeds
1 tsp
water
2 tsp
frozen strawberries
8 oz
maple syrup
1 oz
pitted dates
2

Smoothie

frozen strawberries
10 oz
pitted dates
4
ripe avocado cut into pieces
3 oz
maple syrup
1 oz
collagen peptides powder vanilla flavored
2 scoops
Irish sea moss gel (非必選) unflavored (see Tip)
4 tbsp
2 tsp spirulina powder
unsweetened almond milk
5 oz
coconut cream divided
8 tbsp
fresh strawberries (非必選) to garnish
chia seeds (非必選) garnish

難易度

簡單

營養價值每 1 portion

鈉 114.2 mg

蛋白質 14.4 g

卡路里 2570.8 kJ / 614.5 kcal

脂肪 20 g

纖維 13.9 g

飽和脂肪 12.4 g

碳水化合物 104.6 g

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