難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz raw beets, peeled, cut into pieces (approx. ¾ in.)
-
1
oz kale, stalks removed, leaves roughly chopped
或 1 oz fresh spinach leaves, roughly chopped - 14 - 16 oz oranges, peeled, quartered
- 7 oz ice cubes
- 3 ½ oz dessert apples, stems removed
- 營養價值
- 每 1 glass
- 卡路里
- 267 kJ / 64 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 13.5 g
- 脂肪
- 0.3 g
替代食譜
Super Hydrating Breakfast Drink
15min
Green Glow Cucumber-Pear Juice
5min
Tropical Kale Smoothie
5min
Beginner's Fruity Green Smoothie
10min
Protein Shake
5min
Strawberry Milkshake
5min
Tropical Smoothie
5min
Super Green Juice
10min
Mango and Turmeric Juice
10min
Matcha Mango and Pineapple Smoothie
15min
Green Smoothie with Orange, Mango and Apple
10min
Purple Power Smoothie
5min