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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 ½ oz fresh pineapple, cut into pieces
- 4 ½ oz mango, cut into pieces
- 2 ½ oz banana, cut into pieces
- 3 ½ oz coconut milk
- 2 - 3 herb leaves, e.g. basil, mint (非必選)
- 1 ½ oz sugar
- 營養價值
- 每 1 piece
- 卡路里
- 135.7 kJ / 32.4 kcal
- 蛋白質
- 0.3 g
- 碳水化合物
- 6.1 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0.7 g
- 纖維
- 0.4 g
- 鈉
- 0.9 mg
替代食譜
Maple Oatmeal with Apples and Blueberries
20min
Frozen Coconut Mango Lemonade
5min
Breakfast Smoothie
5min
Potato Pancakes
45min
Kids Toasted Bread and Spinach Pesto
1h 55 min
Waffles
25min
Green Power Smoothie Bowl
5min
Vanilla Oat Coffee
5min
Coconut and Papaya Popsicles
4h 10min
Protein Powered Oatmeal Smoothie
5min
Boosted Breakfast Muffins
1h
Fresh Fruit Rocket Popsicles
7h 45min