難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz granola, ancient grain
- ½ apple, quartered
- 1 oz coconut flakes
- 1 oz dried cherries, unsweetened
- 1 oz banana chips or 1 oz freeze-dried banana (非必選)
- yogurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 971 kJ / 232 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 30 g
- 脂肪
- 11 g
- 纖維
- 3 g
替代食譜
Almond Butter and Jam Overnight Oats
4h 20min
Hedgehog Chocolate Buns
2h 30min
Breakfast Sausage Pizzas
1h 15min
Irish Coffee
10min
Green Eggs and Ham Roll-Ups
20min
Horchata "Coconut Water"
5min
Southern Mac & Cheese
30min
Blackberry Frozen Yogurt
12h 5min
Steamed Scrambled Eggs
30min
Almond Butter and Jam Power Balls
10min
Magic Coffee Whip (Dalgona)
5min
Superfood Energy Balls
35min