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Matcha Mango and Pineapple Smoothie
TM6 TM5

Matcha Mango and Pineapple Smoothie
4.6 ( 23 評分 )
免費註冊

食材

  • 12 oz frozen mango pieces
  • 10 oz frozen pineapple pieces
  • 5 oz banana
  • 2 oz fresh baby spinach (非必選)
  • 1 tbsp chia seeds (非必選)
  • 1 tbsp hemp seeds (非必選)
  • 1 tbsp matcha powder
  • 1 tsp vanilla extract (非必選)
  • 10 - 13 oz water adjust to desired thickness
營養價值
每 1 portion
卡路里
79.8 kcal / 333.8 kJ
蛋白質
1 g
脂肪
0.4 g
碳水化合物
20.9 g
纖維
2.2 g
飽和脂肪
0.1 g
鈉
3.7 mg

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