![Matcha Mango and Pineapple Smoothie Matcha Mango and Pineapple Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/829393e8-0478-4b9e-aa86-101b4e4daa82/Derivates/34b6ce74-ba9f-4df4-af4c-4dc5287089c4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz frozen mango pieces
- 10 oz frozen pineapple pieces
- 5 oz banana
- 2 oz fresh baby spinach (非必選)
- 1 tbsp chia seeds (非必選)
- 1 tbsp hemp seeds (非必選)
- 1 tbsp matcha powder
- 1 tsp vanilla extract (非必選)
- 10 - 13 oz water, adjust to desired thickness
- 營養價值
- 每 1 portion
- 卡路里
- 333.8 kJ / 79.8 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 20.9 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 2.2 g
- 鈉
- 3.7 mg
替代食譜
Protein Shake
5min
Golden Fruit Smoothie
10min
Pear and Cucumber Smoothie
10min
Green Smoothie with Orange, Mango and Apple
10min
Matcha Smoothie Breakfast Bowl
5min
Purple Power Smoothie
5min
Super Hydrating Breakfast Drink
15min
Spring Greens
10min
Tropical Fruity Aloe Smoothie
5min
Breakfast Protein Smoothie
5min
Beginner's Fruity Green Smoothie
10min
Tropical Kale Smoothie
5min