難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz long-grain white rice
- 14 oz water plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil to drizzle
- 1 tsp salt plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper to season
- 3 oz cherry tomatoes halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple peeled, cored, diced
- 1 Bosc pear peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots cut into pieces (2 in.) and quartered
- 8 stalks asparagus trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter diced, chilled
- 4 oz yellow onions cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions thinly sliced
- fresh parsley to garnish
- 1 lemon cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 937 kcal / 3920 kJ
- 蛋白質
- 51 g
- 脂肪
- 32 g
- 碳水化合物
- 116 g
- 纖維
- 11 g
- 飽和脂肪
- 13 g
- 鈉
- 1911 mg
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