難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz long-grain white rice
- 14 oz water, plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil, to drizzle
- 1 tsp salt, plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper, to season
- 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple, peeled, cored, diced
- 1 Bosc pear, peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots, cut into pieces (2 in.) and quartered
- 8 stalks asparagus, trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter, diced, chilled
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash, trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions, thinly sliced
- fresh parsley, to garnish
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3920 kJ / 937 kcal
- 蛋白質
- 51 g
- 碳水化合物
- 116 g
- 脂肪
- 32 g
- 飽和脂肪
- 13 g
- 纖維
- 11 g
- 鈉
- 1911 mg
替代食譜
Broccoli Sauté
20min
Asian Rice and Vegetable Sauté (TM6)
45min
Creamy Broccoli Salad
10min
Creamy Mushroom Soup
25min
Shrimp and Green Pea Pasta
40min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Steamed Cod Over Greens
40min
Broccoli Sauté (TM6 Metric)
15min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Homemade Lemonade (TM5/6 Metric)
10min
Sautéing 16 oz Brussels Sprouts
30min