Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.7 (9 評分 )

免費註冊

難易度簡單

準備時間 35 分

總共時間 1小時 35 分

份量 2 portions

食材

3 ½ oz long-grain white rice
14 oz water, plus extra to soak rice
2 white fish fillets, skinless (approx. 6 oz ea.)
1 - 2 tsp extra virgin olive oil, to drizzle
1 tsp salt, plus 1-2 pinches to season
1 - 2 pinches ground black pepper, to season
3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
1 Granny Smith apple, peeled, cored, diced
1 Bosc pear, peeled, cored, diced
1 tbsp honey
1 tbsp lemon juice
4 oz carrots, cut into pieces (2 in.) and quartered
8 stalks asparagus, trimmed
1 ½ oz all-purpose flour
½ oz brown sugar
1 ½ oz unsalted butter, diced, chilled
4 oz yellow onions, cut into pieces
1 garlic clove
10 oz yellow summer squash, trimmed, diced
½ oz extra virgin olive oil
2 green onions, thinly sliced
fresh parsley, to garnish
1 lemon, cut into wedges, to serve

營養價值: 每 1 portion
卡路里: 3920 kJ / 937 kcal
蛋白質: 51 g
碳水化合物: 116 g
脂肪: 32 g
飽和脂肪: 13 g
纖維: 11 g
鈉: 1911 mg

在選集內

Simply Steam 11 食譜, 美國

替代食譜

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 分

Shrimp Sauté

Shrimp Sauté

25 分

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1小時

Steamed Cod Over Greens

Steamed Cod Over Greens

40 分

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1小時

Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

1小時

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

30 分

Shrimp Scampi

Shrimp Scampi

40 分

Meat Sauce

Meat Sauce

1h 45min

Mantou Buns with Butternut Squash Soup

Mantou Buns with Butternut Squash Soup

55 分

Basic Soup Purée

Basic Soup Purée

45 分

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

35 分