裝置與配件
Basic Soup Purée
準備 15 分
總金額 45 分
6 portions
食材
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olive oil½ - 1 oz
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mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)6 - 7 oz
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mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed25 - 27 ½ oz
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water26 ½ - 28 oz
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vegetable stock paste1 tsp
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salt to taste1 tsp
營養價值 每 1 portion
卡路里
107.2 kcal /
448.4 kJ
蛋白質
4 g
脂肪
4 g
碳水化合物
14.4 g
纖維
4.7 g
飽和脂肪
0.7 g
鈉
724.1 mg