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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ - 1 oz olive oil
- 6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
- 25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
- 26 ½ - 28 oz water
-
1
tsp vegetable stock paste
或 1 vegetable stock cube - 1 tsp salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 448.4 kJ / 107.2 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 14.4 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.7 g
- 纖維
- 4.7 g
- 鈉
- 724.1 mg
替代食譜
Steamed Rice
25min
Creamy Mushroom Soup
25min
Vegetable Soup
35min
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1h 35min
Broccoli Stem Soup with Crispy Potato Skins
45min
Asparagus Cream Soup
25min
Basic Vegetable Soup
50min
Carrot Ginger Soup
20min
Pea Soup
30min
Butternut Squash and Ginger Soup
35min
Butternut Squash and Apple Soup
30min
Buttermilk Mashed Potatoes
35min