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Purple Power Smoothie
TM6 TM5

Purple Power Smoothie
4.8 ( 28 評分 )
免費註冊

食材

  • 1 oz hemp seeds
  • ½ oz fresh parsley including stems
  • 1 clementine (approx. 3.5 oz), peeled
    或 ½ orange (approx. 3.5 oz), peeled
  • 1 banana (approx. 3.5 oz peeled weight)
  • 3 ½ oz frozen blueberries
  • 1 tsp honey (非必選)
  • 7 oz kefir
    或 7 oz plain yogurt
  • ½ lemon juice only (approx. 0.5-1 oz)
  • 3 ½ oz water
  • 3 ½ oz ice cubes
營養價值
每 1 glass
卡路里
216 kcal / 619 kJ
蛋白質
8.3 g
脂肪
8.3 g
碳水化合物
27 g

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免費註冊

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