Purple Power Smoothie
TM6 TM5

Purple Power Smoothie
4.8 (25 評分 )
免費註冊

食材

  • 1 oz hemp seeds
  • ½ oz fresh parsley, including stems
  • 1 clementine (approx. 3.5 oz), peeled
    或 ½ orange (approx. 3.5 oz), peeled
  • 1 banana (approx. 3.5 oz peeled weight)
  • 3 ½ oz frozen blueberries
  • 1 tsp honey (非必選)
  • 7 oz kefir
    或 7 oz plain yogurt
  • ½ lemon, juice only (approx. 0.5-1 oz)
  • 3 ½ oz water
  • 3 ½ oz ice cubes
營養價值
每 1 glass
卡路里
619 kJ / 216 kcal
蛋白質
8.3 g
碳水化合物
27 g
脂肪
8.3 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Strawberry Glaze Skin Smoothie

Strawberry Glaze Skin Smoothie

(8)

5min

Goji Berry Smoothie Bowl

Goji Berry Smoothie Bowl

(13)

5min

Protein Shake

Protein Shake

(50)

5min

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

(9)

5min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

(22)

5min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15 分

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

(13)

5min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

(40)

5min

Fueled Up Protein Shake

Fueled Up Protein Shake

(31)

5min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

(22)

10min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

(38)

5min

Tropical Smoothie

Tropical Smoothie

(43)

5min