難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp sesame seeds
- 1 tsp cumin seeds (非必選)
- 47 oz water, divided
- 5 ½ oz soy sauce, low sodium
- 3 oz sugar (非必選)
- 1 ½ tbsp corn starch
- 1 ½ oz sesame oil, divided, plus 1 tbsp to boil
- 21 oz beef tenderloin, in strips (2 in. x ⅓ in. x ⅓ in.), divided, dried with paper towels
- 2 garlic cloves, peeled
- 1 inch fresh ginger root, peeled
- 2 oz green onions, in pieces (2 in.)
- 5 oz red bell peppers, julienned (2 in. x ⅛ in.)
- 3 ½ oz carrots, julienned (2 in. x ⅛ in.)
- 8 ½ oz dried ramen noodles
- 營養價值
- 每 1 portion
- 卡路里
- 2950 kJ / 705 kcal
- 蛋白質
- 51 g
- 碳水化合物
- 70 g
- 脂肪
- 26 g
- 飽和脂肪
- 7 g
- 纖維
- 9 g
- 鈉
- 2242 mg
替代食譜
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Arroz con Pollo a la Chorrea (Chicken and Rice)
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Tomato Basil Chicken Fettuccine
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Teriyaki Chicken and Rice
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Sausage and Red Pepper Pasta
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Pineapple Teriyaki Salmon
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