難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Teriyaki Sauce
-
4
oz tamari sauce
或 4 oz soy sauce -
1
oz mirin
或 1 oz rice wine vinegar - 14 oz water
- 3 oz brown sugar
- ½ oz sesame oil
-
½
in. fresh ginger
或 ½ tsp ground ginger - 2 garlic cloves
- 3 tbsp cornstarch
Chicken
- 4 chicken thighs, boneless and skinless, (approx. 6 oz ea.)
- 35 oz water
- 2 tsp sesame oil
- 1 tsp salt
- 8 oz white rice, medium-grain
-
3
oz frozen edamame
或 3 oz frozen peas and carrots - 3 large eggs
- salt, to taste
- ground black pepper, to taste
- 1 carrot, to garnish
- green onions, sliced to garnish
-
toasted sesame seeds, to garnish
或 black sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2464 kJ / 589 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 78 g
- 脂肪
- 18 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 2284 mg
替代食譜
Sticky Sesame Chicken
40min
Teriyaki Chicken and Rice
40min
Garlic Pork with Vegetables and Rice
40min
Soy Poached Chicken
50min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1小時 20 分
Orange Garlic Chicken with Rice
50min
Lemon Garlic Chicken
30min
Chicken Pad Thai
45min
Asian Stir Fry with Noodles
1小時 5 分
Beef Lasagna
2小時 5 分
Chicken Meatballs with Creamy Tomato Sauce
1小時 5 分