難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Teriyaki Sauce
-
4
oz tamari sauce
或 4 oz soy sauce -
1
oz mirin
或 1 oz rice wine vinegar - 14 oz water
- 3 oz brown sugar
- ½ oz sesame oil
-
½
in. fresh ginger
或 ½ tsp ground ginger - 2 garlic cloves
- 3 tbsp cornstarch
Chicken
- 4 chicken thighs, boneless and skinless, (approx. 6 oz ea.)
- 35 oz water
- 2 tsp sesame oil
- 1 tsp salt
- 8 oz white rice, medium-grain
-
3
oz frozen edamame
或 3 oz frozen peas and carrots - 3 large eggs
- salt, to taste
- ground black pepper, to taste
- 1 carrot, to garnish
- green onions, sliced to garnish
-
toasted sesame seeds, to garnish
或 black sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2464 kJ / 589 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 78 g
- 脂肪
- 18 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 2284 mg
替代食譜
Chicken Avocado Gorditas
1h
Spaghetti Carbonara
40min
Chinese Chicken Salad
1h 30min
Tomato Basil Chicken Fettuccine
1h
Garlic Chicken Sauté with Bok Choy
40min
Mexican Lasagna
1h 20 min
Roasted Potato Salad
1h
Beef and Broccoli Sauté
30min
Sweet and Sour Pork
35min
Asian Stir Fry with Noodles
1h 5min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Chicken Parmesan
1h 10min