![Teriyaki Chicken Teriyaki Chicken](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/348340e6-9ce4-434e-8808-0d004bac1f1f/Derivates/9f4f2742-1fb2-4075-9d37-0bfbf860dca5.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Teriyaki Sauce
-
4
oz tamari sauce
或 4 oz soy sauce -
1
oz mirin
或 1 oz rice wine vinegar - 14 oz water
- 3 oz brown sugar
- ½ oz sesame oil
-
½
in. fresh ginger
或 ½ tsp ground ginger - 2 garlic cloves
- 3 tbsp cornstarch
Chicken
- 4 chicken thighs, boneless and skinless, (approx. 6 oz ea.)
- 35 oz water
- 2 tsp sesame oil
- 1 tsp salt
- 8 oz white rice, medium-grain
-
3
oz frozen edamame
或 3 oz frozen peas and carrots - 3 large eggs
- salt, to taste
- ground black pepper, to taste
- 1 carrot, to garnish
- green onions, sliced to garnish
-
toasted sesame seeds, to garnish
或 black sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2464 kJ / 589 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 78 g
- 脂肪
- 18 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 2284 mg
替代食譜
Sticky Sesame Chicken
40min
Sesame Ginger Chicken with Zoodles
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Honey Sesame Chicken (Hestan Cue™)
1h
Beef and Broccoli Sauté
30min
Lemon Garlic Chicken
30min
Tomato Basil Chicken Fettuccine
1h
Huli Huli Chicken Skewers
50min
Pork Tenderloin with Carrots and Pesto Potatoes
2小時 55 分
Asian Stir Fry with Noodles
1小時 5 分
Sausage and Red Pepper Pasta
45min
Basic Jasmine Rice
35min