Teriyaki Chicken

Teriyaki Chicken

3.5 52 評分

準備 15 分

總時間 1小時

4 portions

食材

Teriyaki Sauce

tamari sauce
4 oz
4 oz soy sauce
mirin
1 oz
1 oz rice wine vinegar
water
14 oz
brown sugar
3 oz
sesame oil
½ oz
fresh ginger
½ in.
½ tsp ground ginger
garlic cloves
2
cornstarch
3 tbsp

Chicken

chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
water
35 oz
sesame oil
2 tsp
salt
1 tsp
white rice, medium-grain
8 oz
frozen edamame
3 oz
3 oz frozen peas and carrots
large eggs
3
salt to taste
ground black pepper to taste
carrot to garnish
1
green onions sliced to garnish
toasted sesame seeds to garnish

black sesame seeds, to garnish

難易度

簡單

營養價值每 1 portion

鈉 2284 mg

蛋白質 29 g

卡路里 2464 kJ / 589 kcal

脂肪 18 g

纖維 3 g

飽和脂肪 4 g

碳水化合物 78 g

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