難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, to brush
- 28 oz chicken thighs, boneless and skinless, cut into pieces (1½ in.)
- 9 oz jasmine rice
- 35 oz water
- 2 tsp salt, divided
- 6 oz carrots, sliced (1 in.)
- 3 ½ oz sugar snap peas, trimmed
- 1 large egg
- 1 oz corn starch
- 2 tsp paprika
- ½ tsp ground black pepper
- 2 garlic cloves
- 1 oz rice vinegar
- 2 oz honey
- 1 oz sweet chili sauce
-
2
oz ketchup, homemade (see Tip)
或 2 oz ketchup, store bought - 1 oz brown sugar
- 1 ½ oz soy sauce
- ½ oz sesame seeds (approx. 4 tsp)
- 2 spring onions, trimmed and thinly sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2983.8 kJ / 710.4 kcal
- 蛋白質
- 45.9 g
- 碳水化合物
- 85.4 g
- 脂肪
- 19.7 g
- 飽和脂肪
- 4.6 g
- 纖維
- 5.6 g
- 鈉
- 2303.9 mg
替代食譜
Mediterranean Chicken
35min
Marry Me Chicken
40min
Slow Cooked White Chicken Chili
2h 10min
Tomato Basil Chicken Fettuccine
1h
Greek Stuffed Chicken
1h 35min
Hoisin Pork Bowl
45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Orange Garlic Chicken with Rice
50min
Lemon Garlic Chicken
30min
Curry Chicken Coleslaw
10min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Turkey Taco Bowl
1h