
裝置與配件
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
準備 45 分
總金額 1小時 5 分
4 portions
食材
Marinade
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green onions trimmed, cut into pieces, plus extra to garnish6
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garlic cloves3
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ginger peeled1 oz
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orange juice4 oz
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soy sauce3 oz
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sesame oil2 oz
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Korean chili paste (gochujang)1 oz
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brown sugar2 tbsp
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ground black pepper¼ tsp
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pork chops, boneless thick cut (approx. 1 in.)4
Spicy Rice
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water35 oz
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long-grain white rice6 oz
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onion to brush grill
Pork Chops and Steamed Bok Choy
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baby bok choy halved20 oz
營養價值 每 1 portion
卡路里
524 kcal /
2192 kJ
蛋白質
47 g
脂肪
17 g
碳水化合物
45 g
纖維
3 g
飽和脂肪
4 g
鈉
1245 mg