難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 6 green onions, trimmed, cut into pieces, plus extra to garnish
- 3 garlic cloves
- 1 oz ginger, peeled
- 4 oz orange juice
- 3 oz soy sauce
- 2 oz sesame oil
- 1 oz Korean chili paste (gochujang)
- 2 tbsp brown sugar
- ¼ tsp ground black pepper
- 4 pork chops, boneless, thick cut (approx. 1 in.)
Spicy Rice
- 35 oz water
- 6 oz long-grain white rice
-
onion, to brush grill
或 vegetable oil, to grease
Pork Chops and Steamed Bok Choy
- 20 oz baby bok choy, halved
- 營養價值
- 每 1 portion
- 卡路里
- 2192 kJ / 524 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 45 g
- 脂肪
- 17 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 1245 mg
替代食譜
Korean Beef Sauté
1h 25min
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1h 45min
Chicken with Spiced Tangerine Sauce
1h 25min
Pineapple Teriyaki Salmon
30min
Parmesan Stock Cubes
35min
Carolina BBQ Chicken with Skillet Cornbread
3h 25min
Huli Huli Chicken Skewers
50min
Soy Poached Chicken
50min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Sweet and Sour Pork
35min
Kung Pao Chicken
1小時 5 分
Chicken Parmesan
1h 10min