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Pineapple Pork Chops
TM6 TM5

Pineapple Pork Chops
4.2 (61 評分 )
免費註冊

食材

  • 10 slices canned pineapple, in juice (20 oz can), juice reserved, divided
  • 3 oz dark brown sugar
  • 2 oz apple cider vinegar
  • 2 oz water
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 4 pork chops, bone in
  • 16 oz broccolini, trimmed, halved
營養價值
每 1 portion
卡路里
1912 kJ / 457 kcal
蛋白質
43 g
碳水化合物
46 g
脂肪
11 g
纖維
5 g

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