難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 44 oz water
- 12 oz fusilli pasta, dried
- 3 oz extra virgin olive oil, divided
- 20 sprigs fresh parsley, leaves only
- 3 garlic cloves
- 1 lemon, thin peel only, no pith, juice reserved
- 4 oz celery, in pieces (1 in.)
- 5 oz carrots, in pieces (1 in.)
- 7 oz cucumber, in pieces (1 in.)
- 6 oz ham, diced
- ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 1619 kJ / 387 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 47 g
- 脂肪
- 16 g
- 飽和脂肪
- 2 g
- 纖維
- 3 g
- 鈉
- 596 mg
在選集內
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