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Teriyaki Chicken and Rice
TM6 TM5

Teriyaki Chicken and Rice
3.4 ( 52 評分 )
免費註冊

食材

  • 3 oz soy sauce
  • 47 oz water divided
  • 1 piece ginger (½ in.)
  • 1 garlic clove
  • 2 oz honey
  • 2 tbsp corn starch
  • 16 oz chicken thighs, boneless and skinless cut into pieces (1 in.)
  • 1 heaping tsp sesame oil
  • 1 tsp salt to taste
  • 8 oz long-grain white rice
  • 3 ½ oz frozen peas and carrots
  • 2 large eggs
  • 1 pinch salt
營養價值
每 1 portion
卡路里
496.3 kcal / 2076.3 kJ
蛋白質
27.4 g
脂肪
14.6 g
碳水化合物
64.7 g
纖維
2.2 g
飽和脂肪
4 g
鈉
2119.1 mg

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