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Huli Huli Chicken Skewers
TM6 TM5

Huli Huli Chicken Skewers
4.7 ( 46 評分 )
免費註冊

食材

  • water to soak skewers
  • 4 green onions trimmed, cut in pieces (1 in.)
  • 3 garlic cloves
  • 1 oz fresh ginger root peeled
  • 2 tsp sesame oil
  • 10 oz pineapple juice
  • 4 oz dark brown sugar
  • 4 oz chicken broth reduced sodium
  • 3 ½ oz dry sherry
  • 2 oz ketchup
  • 2 oz soy sauce reduced sodium
  • 1 oz Worcestershire sauce
  • 2 tsp all-purpose flour
  • 3 red bell peppers stemmed, seeded, cubed (1 in.)
  • 42 oz boneless, skinless chicken breast cubed (1 in.)
  • 3 red onions cubed (1 in.)
營養價值
每 1 piece
卡路里
139 kcal / 582 kJ
蛋白質
15 g
脂肪
2 g
碳水化合物
14 g
纖維
1 g

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免費註冊

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