![Huli Huli Chicken Skewers Huli Huli Chicken Skewers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7F7CB8D9-26A3-4113-A0DD-417EC7424CE9/Derivates/541b5310-4aa5-4df1-8bfd-dfcba46b7688.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, to soak skewers
- 4 green onions, trimmed, cut in pieces (1 in.)
- 3 garlic cloves
- 1 oz fresh ginger root, peeled
- 2 tsp sesame oil
- 10 oz pineapple juice
- 4 oz dark brown sugar
- 4 oz chicken broth, reduced sodium
- 3 ½ oz dry sherry
- 2 oz ketchup
- 2 oz soy sauce, reduced sodium
- 1 oz Worcestershire sauce
- 2 tsp all-purpose flour
- 3 red bell peppers, stemmed, seeded, cubed (1 in.)
- 42 oz boneless, skinless chicken breast, cubed (1 in.)
- 3 red onions, cubed (1 in.)
- 營養價值
- 每 1 piece
- 卡路里
- 582 kJ / 139 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 14 g
- 脂肪
- 2 g
- 纖維
- 1 g
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