裝置與配件
Huli Huli Chicken Skewers
準備 20 分
總時間 50 分
18 pieces
食材
-
water to soak skewers
-
green onions trimmed, cut in pieces (1 in.)4
-
garlic cloves3
-
fresh ginger root peeled1 oz
-
sesame oil2 tsp
-
pineapple juice10 oz
-
dark brown sugar4 oz
-
chicken broth reduced sodium4 oz
-
dry sherry3 ½ oz
-
ketchup2 oz
-
soy sauce reduced sodium2 oz
-
Worcestershire sauce1 oz
-
all-purpose flour2 tsp
-
red bell peppers stemmed, seeded, cubed (1 in.)3
-
boneless, skinless chicken breast cubed (1 in.)42 oz
-
red onions cubed (1 in.)3
難易度
簡單
營養價值 每 1 piece
蛋白質
15 g
卡路里
582 kJ /
139 kcal
脂肪
2 g
纖維
1 g
碳水化合物
14 g
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