
裝置與配件
Huli Huli Chicken Skewers
準備 20 分
總金額 50 分
18 pieces
食材
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water to soak skewers
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green onions trimmed, cut in pieces (1 in.)4
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garlic cloves3
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fresh ginger root peeled1 oz
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sesame oil2 tsp
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pineapple juice10 oz
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dark brown sugar4 oz
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chicken broth reduced sodium4 oz
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dry sherry3 ½ oz
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ketchup2 oz
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soy sauce reduced sodium2 oz
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Worcestershire sauce1 oz
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all-purpose flour2 tsp
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red bell peppers stemmed, seeded, cubed (1 in.)3
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boneless, skinless chicken breast cubed (1 in.)42 oz
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red onions cubed (1 in.)3
營養價值 每 1 piece
卡路里
139 kcal /
582 kJ
蛋白質
15 g
脂肪
2 g
碳水化合物
14 g
纖維
1 g