
裝置與配件
Brisket Burrito
準備 15 分
總時間 1小時 30 分
10 pieces
食材
Meat and Rice
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long-grain rice3 ½ oz
-
water to soak rice
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beef brisket untrimmed, cubed (1 in.)16 oz
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water24 oz
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ground cumin2 pinches
-
chili powder1 pinch
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dried bay leaf1
-
white onion2 ½ oz
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salt½ tsp
Beans
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black beans (approx. 15 oz), rinsed and drained1 can
-
canned sweet corn kernels drained5 oz
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ground cumin2 pinches
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chipotle chili powder (非必選)2 pinches
-
canned tomato sauce4 ½ oz
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salt (非必選)½ tsp
Burrito
-
large flour tortillas10
-
salad greens to serve
-
pico de gallo to serve
營養價值 每 1 piece
卡路里
365.5 kcal /
1529.2 kJ
蛋白質
16.1 g
脂肪
14.3 g
碳水化合物
43.5 g
纖維
5 g
飽和脂肪
4.8 g
鈉
633.6 mg