難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meat and Rice
- 3 ½ oz long-grain rice
- water, to soak rice
- 16 oz beef brisket, untrimmed, cubed (1 in.)
- 24 oz water
- 2 pinches ground cumin
- 1 pinch chili powder
- 1 dried bay leaf
- 2 ½ oz white onion
- ½ tsp salt
Beans
- 1 can black beans (approx. 15 oz), rinsed and drained
- 5 oz canned sweet corn kernels, drained
- 2 pinches ground cumin
-
2
pinches chipotle chili powder
或 2 pinches ancho chili powder - 4 ½ oz canned tomato sauce
- ½ tsp salt
Burrito
- 10 large flour tortillas
- salad greens, to serve
- pico de gallo, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 1529.2 kJ / 365.5 kcal
- 蛋白質
- 16.1 g
- 碳水化合物
- 43.5 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 4.8 g
- 纖維
- 5 g
- 鈉
- 633.6 mg
替代食譜
Macadamia Chicken Over Tropical Fruit Paella
1h
Jalapeño and Lime Chicken Burger with Corn Smash
1h 15min
Baby Back Ribs with Chipotle BBQ Sauce
1h 30min
Chicken Tikka Bowls with Kachumber
2小時 50 分
BBQ Pulled Chicken
40min
Beef Barbacoa
2h
Loaded Burrito Bowl with Pork Chops
1h 10min
Tex-Mex BBQ Brisket
5h 30min
Chicken Tacos
1h 10min
Chicken "Fried" Steak
45min
Fajitas
35min
Chicken Parmesan
1h 10min