難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meat and Rice
- 3 ½ oz long-grain rice
- water, to soak rice
- 16 oz beef brisket, untrimmed, cubed (1 in.)
- 24 oz water
- 2 pinches ground cumin
- 1 pinch chili powder
- 1 dried bay leaf
- 2 ½ oz white onion
- ½ tsp salt
Beans
- 1 can black beans (approx. 15 oz), rinsed and drained
- 5 oz canned sweet corn kernels, drained
- 2 pinches ground cumin
-
2
pinches chipotle chili powder
或 2 pinches ancho chili powder - 4 ½ oz canned tomato sauce
- ½ tsp salt
Burrito
- 10 large flour tortillas
- salad greens, to serve
- pico de gallo, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 1529.2 kJ / 365.5 kcal
- 蛋白質
- 16.1 g
- 碳水化合物
- 43.5 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 4.8 g
- 纖維
- 5 g
- 鈉
- 633.6 mg
替代食譜
Chicken Enchiladas
40min
Chicken Pesto Tagliatelle
1h 5min
Beef Tostadas
1h 10min
Slow Cooked Pork in Salsa Verde
5h 45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Mexican Lasagna
1h 20 min
Chicken Soft Tacos with Fruit Salsa
25min
Carnitas
50min
Chicken Avocado Gorditas
1h
Chicken Parmesan
1h 10min
Chicken Cacciatore with Orzo
1h 5min
Beef Lasagna
2h 5min