![Spaghetti Muffins Spaghetti Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/31F44AA2-16ED-4CCA-BE8F-D44272F7ACA6/Derivates/0e357ff73d24216704b0cb66183b91b2e75093c5.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cheese Filling
- non-stick cooking spray
- 1 oz Parmesan cheese
- 2 large eggs
- 2 oz unsalted butter, softened to room temperature
Pasta
- 40 oz water
- 1 ½ tsp salt
- 8 oz spaghetti, whole wheat
Sauce
- 2 oz yellow onions
- ½ oz extra virgin olive oil
- 8 oz tomato sauce (approx. 1 can)
- ½ tsp dried parsley
- ¼ tsp dried oregano
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
- 4 oz mozzarella cheese, cut into pieces (1 in.)
- 6 oz cottage cheese
- 營養價值
- 每 1 piece
- 卡路里
- 711 kJ / 170 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 15 g
- 脂肪
- 9 g
- 纖維
- 3 g
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