
裝置與配件
Spaghetti Muffins
準備 15 分
總時間 55 分
12 pieces
食材
Cheese Filling
-
non-stick cooking spray
-
Parmesan cheese1 oz
-
large eggs2
-
unsalted butter softened to room temperature2 oz
Pasta
-
water40 oz
-
salt1 ½ tsp
-
spaghetti whole wheat8 oz
Sauce
-
yellow onions2 oz
-
extra virgin olive oil½ oz
-
tomato sauce (approx. 1 can)8 oz
-
dried parsley½ tsp
-
dried oregano¼ tsp
-
garlic powder¼ tsp
-
onion powder¼ tsp
-
salt¼ tsp
-
mozzarella cheese cut into pieces (1 in.)4 oz
-
cottage cheese6 oz
營養價值 每 1 piece
卡路里
170 kcal /
711 kJ
蛋白質
9 g
脂肪
9 g
碳水化合物
15 g
纖維
3 g
更多相關食譜

Back to School
10 食譜
美國
美國