Coconut Rice Salad

Name: Coconut Rice Salad
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: ½ oz lime peel; ½ tsp salt; ¼ tsp fresh ground black pepper; 1 garlic clove; 1 piece ginger; 2 oz red onion; 8 oz carrots; 2 ½ oz red bell pepper; 8 sprigs cilantro; 2 sprigs fresh mint leaves; ½ oz lime juice; 1 oz rice vinegar; 1 oz mirin; ½ oz sesame oil; 1 oz green onions; 2 oz raw macadamia nuts; 1 oz unsweetened coconut flakes; 13 ½ oz coconut milk; 10 oz water; 8 oz rice; 2 oz frozen green peas; 2 oz frozen corn kernels

4.7 ( 17 評分 )

免費註冊

難易度簡單

準備時間 35 分

總共時間 1小時

份量 4 portions

食材

½ oz lime peel thin peel only, no pith
½ tsp salt
¼ tsp fresh ground black pepper
1 garlic clove
1 piece ginger peeled (approx. same size as garlic clove)
2 oz red onion quartered
8 oz carrots sliced (1 in.)
2 ½ oz red bell pepper in strips (¾ in.)
8 sprigs cilantro leaves only
2 sprigs fresh mint leaves (approx. 8 leaves)
½ oz lime juice
1 oz rice vinegar
1 oz mirin
½ oz sesame oil
1 oz green onions (approx. 2 green onions, cut on the bias)
2 oz raw macadamia nuts unsalted and halved
或 2 oz raw cashews unsalted and halved
1 oz unsweetened coconut flakes
5 - 6 oz fruit e.g. blueberries, fresh mango or canned peaches, cubed (非必選)
13 ½ oz coconut milk (approx. 1 can)
10 oz water
8 oz rice
2 oz frozen green peas
2 oz frozen corn kernels

營養價值: 每 1 portion
卡路里: 733 kcal / 3067 kJ
蛋白質: 11 g
脂肪: 42 g
碳水化合物: 85 g
纖維: 11 g