難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz coconut oil
- 6 ½ oz Thai green curry paste
- 13 ½ oz coconut milk
- 16 oz chicken thighs, boneless and skinless, cut into cubes (1 in.)
- 2 oz fish sauce
- 1 oz palm sugar
- 1 - 2 fresh kaffir lime leaves, to taste
- 6 ½ oz cauliflower, cut into bite-size florets
- 2 ½ oz red bell pepper, cut into slices (⅛ in.)
-
6
oz kabocha squash, peeled, diced into pieces (¾ in.)
或 6 oz butternut squash, peeled, diced into pieces (¾ in.) - 3 ½ oz green peas (fresh or frozen)
- fresh green chili, sliced, to garnish
- cilantro leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2675.7 kJ / 639.5 kcal
- 蛋白質
- 27.1 g
- 碳水化合物
- 31.5 g
- 脂肪
- 42.1 g
- 飽和脂肪
- 24.9 g
- 纖維
- 5.3 g
- 鈉
- 1470 mg
替代食譜
Chicken Garam Masala
50min
Sausage and Lentil Stew
1h 15min
Jambalaya, Spicy Soup and Fruit Crumble
1h 45min
Quick Thai Chicken Curry
40min
Chicken Stew with Cannellini Beans
35min
Gluten Free Ham and Mushroom Pizza
30min
Moroccan Lamb and Eggplant with Couscous
1h 10min
Thai Curry Noodles
25min
Basil Chicken with Coconut Curry Sauce
2小時 30 分
Beef Chili
1h 5min
Chunky Beef Stew
2h 10 min
Cashew Chicken Stir Fry
30min