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Beef Chili

Beef Chili
3.1 34 評分
準備 15 分
總金額 1小時 5 分
6 portions
免費註冊

食材

  • dried oregano
    1 tbsp
  • black peppercorns
    1 tsp
  • paprika
    1 tsp
  • coriander seeds
    1 tsp
  • cumin seeds
    ¼ tsp
  • carrots cut into 1 in. pieces (approx. 2 med. carrots)
    5 ½ oz
  • red bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)
    4 oz
  • green bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)
    4 oz
  • yellow onions quartered (approx. 2 med. onions)
    12 ½ oz
  • garlic cloves
    5
  • serrano chilies seeds and stems removed
    4
  • olive oil
    1 oz
  • sirloin steak cubed (½ in.)
    16 oz
  • red kidney beans (15 oz), drained
    1 can
  • diced tomatoes (15 oz)
    1 can
  • tomato paste
    2 tbsp
  • vegetable stock paste homemade
    2 tbsp
    1 vegetable stock cube
  • dark chocolate 70% cacao
    1 oz

營養價值 每 1 portion

卡路里 364.7 kcal / 1526 kJ
蛋白質 21.8 g
脂肪 18.5 g
碳水化合物 28.6 g
纖維 7.9 g
飽和脂肪 6.3 g
鈉 368.6 mg

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Midweek Meals 11 食譜
美國

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