難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp dried oregano
- 1 tsp black peppercorns
- 1 tsp paprika
- 1 tsp coriander seeds
- ¼ tsp cumin seeds
- 5 ½ oz carrots, cut into 1 in. pieces (approx. 2 med. carrots)
- 4 oz red bell peppers, cut into 2 in. pieces (approx. ½ lg. pepper)
- 4 oz green bell peppers, cut into 2 in. pieces (approx. ½ lg. pepper)
- 12 ½ oz yellow onions, quartered (approx. 2 med. onions)
- 5 garlic cloves
- 4 serrano chilies, seeds and stems removed
- 1 oz olive oil
- 16 oz sirloin steak, cubed (½ in.)
- 1 can red kidney beans (15 oz), drained
- 1 can diced tomatoes (15 oz)
- 2 tbsp tomato paste
-
2
tbsp vegetable stock paste, homemade
或 1 vegetable stock cube - 1 oz dark chocolate, 70% cacao
- 營養價值
- 每 1 portion
- 卡路里
- 1526 kJ / 364.7 kcal
- 蛋白質
- 21.8 g
- 碳水化合物
- 28.6 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 6.3 g
- 纖維
- 7.9 g
- 鈉
- 368.6 mg
替代食譜
Chicken Breasts Pizzaiola
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Beef Tostadas
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Texas Chili
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Meatballs with Tomato Sauce
45min
Creamy Tomato Soup
30min
Apple and Fig Stuffed Pork Chops
50min
Butter Chicken
4小時 5 分
Meatloaf
1小時 20 分
Garlic Mashed Potatoes
50min
Turkey Chili
45min
Mexican Lasagna
1小時 20 分
Spanish Rice
30min