裝置與配件
Beef Chili
準備 15 分
總時間 1小時 5 分
6 portions
食材
-
dried oregano1 tbsp
-
black peppercorns1 tsp
-
paprika1 tsp
-
coriander seeds1 tsp
-
cumin seeds¼ tsp
-
carrots cut into 1 in. pieces (approx. 2 med. carrots)5 ½ oz
-
red bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)4 oz
-
green bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)4 oz
-
yellow onions quartered (approx. 2 med. onions)12 ½ oz
-
garlic cloves5
-
serrano chilies seeds and stems removed4
-
olive oil1 oz
-
sirloin steak cubed (½ in.)16 oz
-
red kidney beans (15 oz), drained1 can
-
diced tomatoes (15 oz)1 can
-
tomato paste2 tbsp
-
1 vegetable stock cubevegetable stock paste homemade2 tbsp
-
dark chocolate 70% cacao1 oz
難易度
簡單
營養價值 每 1 portion
鈉
368.6 mg
蛋白質
21.8 g
卡路里
1526 kJ /
364.7 kcal
脂肪
18.5 g
纖維
7.9 g
飽和脂肪
6.3 g
碳水化合物
28.6 g
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