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兼容版本
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots medium
- 1 zucchini large
- 14 oz water plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
-
16
oz chicken breast fillets cut into strips (2 in. x ¾ in.)
或 16 oz turkey breast fillets, skinless cut into strips (2 in. x ¾ in.) -
½
oz unsalted butter (非必選)
或 1 tbsp cream (非必選)
Sauce
-
2
oz crème fraîche
或 2 oz cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley leaves only
- 1 egg yolk (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 304 kcal / 1269 kJ
- 蛋白質
- 31 g
- 脂肪
- 13 g
- 碳水化合物
- 13 g
- 纖維
- 4 g
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