裝置與配件
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
準備 20 分
總時間 45 分
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions halved3 - 3 ½ oz
-
garlic clove1
-
olive oil1 oz
-
carrots medium1 - 2
-
zucchini large1
-
water plus extra for soup14 oz
-
salt2 level tsp
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mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces16 oz
-
16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)chicken breast fillets cut into strips (2 in. x ¾ in.)16 oz
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1 tbsp creamunsalted butter (非必選)½ oz
Sauce
-
2 oz cream, min. 30% fatcrème fraîche2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
-
egg yolk (非必選)1
難易度
簡單
營養價值 每 1 portion
蛋白質
31 g
卡路里
1269 kJ /
304 kcal
脂肪
13 g
纖維
4 g
碳水化合物
13 g
更多相關食譜
The Basic Cookbook
176 食譜
美國
美國
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