
裝置與配件
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
準備 20 分
總金額 45 分
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
-
onions halved3 - 3 ½ oz
-
garlic clove1
-
olive oil1 oz
-
carrots medium1 - 2
-
zucchini large1
-
water plus extra for soup14 oz
-
salt2 level tsp
-
mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces16 oz
-
chicken breast fillets cut into strips (2 in. x ¾ in.)16 oz
-
unsalted butter (非必選)½ oz
Sauce
-
crème fraîche2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (非必選)1
營養價值 每 1 portion
卡路里
304 kcal /
1269 kJ
蛋白質
31 g
脂肪
13 g
碳水化合物
13 g
纖維
4 g