
裝置與配件
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
準備 30 分
總金額 1小時 20 分
2 portions
食材
Flavored Bread Crumbs
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bread roll2 oz
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garlic clove1
-
fresh cilantro5 sprigs
Three Courses
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carrots cut into pieces (1 in.), divided9 oz
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zucchini cut into pieces (1 in.), divided9 oz
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leek white part only, sliced, divided3 ½ oz
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boneless, skinless chicken breasts cut into strips (4 in. x ¾ in.)18 oz
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salt divided2 tsp
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ground black pepper1 pinch
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fresh thyme (非必選)2 sprigs
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apple cut into eighths1
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sugar1 tbsp
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ground cinnamon½ tsp
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lemon grated zest only1
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yellow onions halved5 oz
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garlic cloves2
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olive oil1 oz
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dried bay leaf1
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water23 oz
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long-grain rice4 oz
Béchamel Sauce
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milk9 oz
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all-purpose flour1 oz
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unsalted butter½ oz
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salt½ tsp
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ground black pepper1 pinch
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ground nutmeg1 pinch
營養價值 每 1 portions
卡路里
1114 kcal /
4658 kJ
蛋白質
87 g
脂肪
29 g
碳水化合物
117 g
纖維
11.9 g