
裝置與配件
Cauliflower Gratin
準備 20 分
總金額 55 分
6 portions
食材
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Gruyère cheese cut into pieces7 oz
-
water18 oz
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cauliflower head (approx. 35 oz), cut into florets1
-
all-purpose flour2 oz
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unsalted butter1 ½ oz
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whole milk18 oz
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salt plus extra to taste½ tsp
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ground white pepper plus extra to taste2 pinches
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ground nutmeg (非必選)1 - 2 pinches
營養價值 每 1 portion
卡路里
298.3 kcal /
1248.2 kJ
蛋白質
15.5 g
脂肪
19.6 g
碳水化合物
16.4 g
纖維
2.2 g
飽和脂肪
11.6 g
鈉
500.3 mg