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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peeling
- 42 oz water, divided
- 2 tsp extra virgin olive oil, divided (see Tip) (非必選)
-
32
oz Yukon gold potatoes, in pieces (approx. 2 in. wide), divided
或 32 oz red potatoes, in pieces (approx. 2 in. wide), divided
Mashed Potatoes
- 5 oz vegetable stock
- 3 oz whole milk
- 2 oz unsalted butter, cut into pieces
- 1 tsp garlic powder, (optional)
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- fresh parsley, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1224.3 kJ / 292.6 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 41.5 g
- 脂肪
- 12.4 g
- 飽和脂肪
- 7.7 g
- 纖維
- 5.1 g
- 鈉
- 623.7 mg
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