Sautéing Chicken Strips

Sautéing Chicken Strips

5.0 ( 7 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 15 分

份量 2 portions

食材

½ oz oil
或 ½ oz extra virgin olive oil
1 garlic clove
或 ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
或 8 ½ oz chicken breast fillets, boneless, skinless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

營養價值: 每 1 portions
卡路里: 224.5 kcal / 939 kJ
蛋白質: 29.5 g
脂肪: 11 g
碳水化合物: 1.5 g
纖維: 0.1 g
飽和脂肪: 1 g
鈉: 83.5 mg

在選集內

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