難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 18 oz water
- 28 oz broccoli florets
- 營養價值
- 每 1 portion
- 卡路里
- 116.2 kJ / 27.8 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 5.2 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 0 g
- 鈉
- 29.3 mg
替代食譜
Steamed Green Beans
30min
Steamed Spinach
20min
Steamed Cauliflower
25min
Steamed Carrot Slices
25min
Steamed Corn on the Cob
25min
Steamed Corn on the Cob
25min
Steamed Cubed Potatoes
40min
Steamed Carrots
25min
Steamed Chicken Breasts
30min
Steamed Baby Potatoes
30min
Steamed Asparagus
35min
Steamed Carrots and Parsnip Batons
25min