![Steel Cut Oats Steel Cut Oats](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/30e326bcdcee671e584509edafb601f7/Derivates/04ddc730ac119154a8f4c52e02c3b31951f3e680.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz steel cut oats
- 14 oz water
- 7 oz oat milk
- ¼ tsp salt, to taste
- 1 oz maple syrup, to serve
- raspberries, to serve
- slivered almonds, to sprinkle, to taste (optional)
- ½ tsp ground cinnamon, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 826.6 kJ / 197.6 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 37.2 g
- 脂肪
- 3 g
- 飽和脂肪
- 0.1 g
- 纖維
- 4.8 g
- 鈉
- 175 mg
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