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Steel Cut Oats
TM6 TM5

Steel Cut Oats
4.7 ( 19 評分 )
免費註冊

食材

  • 6 oz steel cut oats
  • 14 oz water
  • 7 oz oat milk
  • ¼ tsp salt to taste
  • 1 oz maple syrup to serve
  • raspberries to serve
  • slivered almonds to sprinkle, to taste (optional)
  • ½ tsp ground cinnamon to serve
營養價值
每 1 portion
卡路里
197.6 kcal / 826.6 kJ
蛋白質
5.7 g
脂肪
3 g
碳水化合物
37.2 g
纖維
4.8 g
飽和脂肪
0.1 g
鈉
175 mg

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