裝置與配件
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
準備 15 分
總時間 30 分
6 portions
食材
-
30 g peanut oillight sesame oil30 g
-
yellow onion halved100 g
-
carrots cut into large pieces (4 cm)155 g
-
bacon cubed, or 160 g Canadian bacon, cubed (see Tip)160 g
-
soy sauce to taste30 g
-
sugar (非必選)2 tsp
-
large eggs4
-
1 stock cubehomemade vegetable stock paste (非必選)1 heaping tsp
-
360 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)360 g
-
water1220 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, cubed (1 cm)400 g
難易度
中等
營養價值 每 1 portion
蛋白質
16 g
卡路里
1844 kJ /
440 kcal
脂肪
16 g
纖維
4.2 g
碳水化合物
54 g
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