![Asian Rice and Vegetable Sauté (TM6) Asian Rice and Vegetable Sauté (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/139e4bffed1f30096bcd4e49b6690dcb/Derivates/29ccfee4f4b7e69ec73d29e8f7516d48d1e96629.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
4
oz Canadian bacon, cubed (see Tip)
或 4 oz bacon, cooked and cubed (see Tip) - 1 oz extra virgin olive oil, divided
- 3 ½ oz yellow onion, in wedges
- 5 ½ oz carrots, cut in pieces (¼ in.)
- 1 oz soy sauce, to taste
- 2 tsp sugar (非必選)
- 4 large eggs
-
1
heaping tsp homemade vegetable stock paste
或 1 stock cube -
8
oz white short-grain rice (18-20 min cooking time)
或 8 oz long-grain rice (18-20 min cooking time) - 35 oz water
- 8 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
- sesame oil, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1197 kJ / 286 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 39 g
- 脂肪
- 9 g
- 飽和脂肪
- 2 g
- 纖維
- 3 g
- 鈉
- 512 mg
替代食譜
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45min
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Coconut Chai Green Smoothie (TM6 Metric)
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Sautéing 16 oz Brussels Sprouts
30min
Berry Dream (TM6)
10min
Broccoli Sauté
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Tinga de Pollo (TM6)
40min