
裝置與配件
Asian Rice and Vegetable Sauté (TM6)
準備 10 分
總金額 40 分
6 portions
食材
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Canadian bacon cubed (see Tip)4 oz
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extra virgin olive oil divided1 oz
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yellow onions in wedges7 oz
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carrots cut into pieces (¼ in.)3 oz
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soy sauce to taste½ oz
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sugar to taste2 tsp
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large eggs3
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long-grain rice (18-20 min cooking time)8 oz
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homemade vegetable stock paste1 heaping tsp
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water30 oz
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mixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
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sesame oil (非必選) to garnish
營養價值 每 1 portion
卡路里
286.8 kcal /
1199.9 kJ
蛋白質
12 g
脂肪
9 g
碳水化合物
38.6 g
纖維
2.2 g
飽和脂肪
2.1 g
鈉
383.6 mg