裝置與配件
Asian Rice and Vegetable Sauté (TM6)
準備 10 分
總時間 40 分
6 portions
食材
-
4 oz bacon, cooked and cubed (see Tip)Canadian bacon cubed (see Tip)4 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges7 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar to taste2 tsp
-
large eggs3
-
8 oz white short-grain rice, (18-20 min cooking time)long-grain rice (18-20 min cooking time)8 oz
-
1 stock cube, crumbledhomemade vegetable stock paste1 heaping tsp
-
water30 oz
-
5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beansmixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
-
sesame oil (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
383.6 mg
蛋白質
12 g
卡路里
1199.9 kJ /
286.8 kcal
脂肪
9 g
纖維
2.2 g
飽和脂肪
2.1 g
碳水化合物
38.6 g
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