裝置與配件
Asian Rice and Vegetable Sauté (TM6 Metric)
準備 15 分
總時間 40 分
6 portions
食材
-
extra virgin olive oil15 g
-
yellow onions in wedges200 g
-
large eggs4
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
water850 g
-
long-grain rice (18-20 min cooking time)225 g
-
115 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)115 g
-
frozen mixed vegetables e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans225 g
-
soy sauce to taste30 g
-
sesame oil (非必選) to garnish
難易度
中等
營養價值 每 1 portion
鈉
502.3 mg
蛋白質
14.2 g
卡路里
1214.8 kJ /
290.3 kcal
脂肪
8.1 g
纖維
2.6 g
飽和脂肪
2.1 g
碳水化合物
39.1 g
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