難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 18 oz mixed vegetables and fruit (e.g. 2 oz celeriac, 3.5 oz beetroot, 9 oz carrots, 3.5 oz apple), cut into pieces as needed
- 1 oz oil
-
1
oz vinegar
或 1 oz lemon juice -
1
tsp salt
或 1 tsp herb salt - 2 pinches ground black pepper
-
½
tsp sugar
或 ½ tsp honey
- 營養價值
- 每 1 portion
- 卡路里
- 723 kJ / 172.8 kcal
- 蛋白質
- 2.2 g
- 碳水化合物
- 15.6 g
- 脂肪
- 7.9 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.8 g
- 鈉
- 609.6 mg
替代食譜
Butternut Squash and Ginger Soup
35min
Apple Sauce
20min
Berry Dream
10min
Frozen Fruit Sorbet
5min
Cream Cheese Spread with Radishes
5min
Fruit Smoothie
5min
Steamed Carrot and Zucchini Tagliatelle
35min
Vegetable Stock Paste
45min
Creamy Tomato Soup
30min
Vegetable Soup
35min
Beet Salad
15min
Garbanzo Bean Soup with Spinach
40min