難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz whole raw almonds
- 10 oz old fashioned rolled oats
- 2 oz cashews
- 2 oz coconut flakes
- 18 oz pitted Medjool dates
- 8 oz water
- 3 oz dried blueberries
- 3 oz dried cherries
- 2 oz dried cranberries
- 2 oz pumpkin seeds
- 1 oz dried goji berries
- 2 tsp ground cinnamon
- 1 tsp dried ground ginger
- 1 tsp ground nutmeg
- 1 pinch ground cloves
- 1 tsp vanilla extract
- 營養價值
- 每 1 piece
- 卡路里
- 1443 kJ / 345 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 57 g
- 脂肪
- 12 g
- 飽和脂肪
- 2 g
- 纖維
- 8 g
- 鈉
- 13 mg
替代食譜
Apple and Pear Detox Juice
10min
Chocolate Porter Brownies
45min
Chewy Cinnamon Apple Bars
3h
Banana Bread
1h 50min
Chevre (Matthew Kenney)
22h 5min
Vegetable Stir Fry with Eggs and Rice (Hestan Cue™)
40min
Almond Butter and Jam Power Balls
10min
Orange Sugar Cookies
55min
Vanilla Cupcakes
1h 10min
Five Seed Energy Bars
1h 45min
Paleo Chocolate Cake
1h 35min
Sugar Glaze
5min