難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz sunflower oil, plus extra to grease
- 2 oz sharp cheddar cheese, cut into pieces (approx. 1 in.)
- 3 ½ oz carrots, cut into pieces (approx. 1 in.)
- 2 ½ oz raw hazelnuts, with skin
- 6 ½ oz whole milk
- 2 large eggs
- 9 oz all-purpose flour
- 2 tsp baking powder
- 1 ½ tsp fine sea salt
- ½ tsp ground cayenne pepper, to taste
- 9 oz frozen green peas
- 營養價值
- 每 1 piece
- 卡路里
- 1039 kJ / 248 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 20.2 g
- 脂肪
- 15.5 g
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