Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

4.6 31 評分

準備 20 分

總時間 40 分

4 portions

食材

Frittata

cheddar cheese cut into pieces
5 oz
baby spinach
2 oz
ham cut into pieces
3 oz
large eggs
5
whole milk
2 oz
salt to taste
½ tsp
ground black pepper
⅛ tsp

Muffins

zucchini cut into pieces
3 oz
sugar
2 ½ oz
vegetable oil
2 oz
large eggs
2
all-purpose flour
2 ½ oz
unsweetened cocoa powder
3 tbsp
baking soda
½ tsp
baking powder
¼ tsp
ground cinnamon
¼ tsp
salt
⅛ tsp
chopped walnuts (非必選)
1 ½ oz
water
20 oz

營養價值每 1 portion

卡路里 657 kcal / 2749 kJ

蛋白質 28 g

脂肪 45 g

碳水化合物 39 g

纖維 3 g

飽和脂肪 13 g

鈉 1142 mg

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