![Supergreen Granola Supergreen Granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a5bda13759d25ceb25be84d177d2c99f/Derivates/b152ce1084745057464e24eb9ba11d02c3549438.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 13 ½ oz rolled oats
- 9 oz slivered almonds
- 3 tbsp flaxseeds
- 2 oz brown sugar
- 1 pinch salt
- 1 oz coconut oil
- 3 oz maple syrup
- 2 tsp matcha powder
- 3 tbsp green powder supplement, or 3 tbsp Homemade Green Superfood Powder (see Tip)
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
- 營養價值
- 每 1 portion
- 卡路里
- 422.4 kJ / 101 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 10.7 g
- 脂肪
- 5.4 g
- 飽和脂肪
- 1 g
- 纖維
- 2.3 g
- 鈉
- 4.8 mg
替代食譜
Boosted Super Green Juice
10min
Boosted Iced Matcha Latte
5min
Keto Cranberry Sauce
20min
Iced Ginger Latte
10min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Cucumber Lemonade
10min
Creamy Turmeric Ginger Lemonade
5min
Chaga Mushroom Latte
15min
Mexican Style Café de Olla
30min
Shaved Brussels Sprouts Salad
20min
Almond Mocha Coffee
5min
Protein Boosted Oatmeal
15min