Super Greens Powder

Name: Super Greens Powder
Prep time: 15 min
Cook time: 5 h
Total time: 5 h
Yield: 12 portions
Ingredients: 3 oz parsley; 5 oz leeks; 8 oz collard greens; 8 oz kale; 8 oz rainbow chard; 5 oz baby spinach; 3 oz celery

4.8 (9 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 5小時

份量 12 portions

食材

3 oz parsley, washed, patted dry
5 oz leeks, washed, patted dry, cut into pieces
8 oz collard greens, washed, patted dry, cut into pieces
8 oz kale, washed, patted dry, cut into pieces
8 oz rainbow chard, washed, patted dry, cut into pieces
5 oz baby spinach, washed patted dry
3 oz celery, washed, cut into pieces

營養價值: 每 1 portion
卡路里: 138 kJ / 33 kcal
蛋白質: 3 g
碳水化合物: 6 g
脂肪: 1 g
飽和脂肪: 0 g
纖維: 3 g
鈉: 72 mg

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Super Greens Powder

難易度

準備時間

總共時間

份量

食材

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