難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz parsley, washed, patted dry
- 5 oz leeks, washed, patted dry, cut into pieces
- 8 oz collard greens, washed, patted dry, cut into pieces
- 8 oz kale, washed, patted dry, cut into pieces
- 8 oz rainbow chard, washed, patted dry, cut into pieces
- 5 oz baby spinach, washed patted dry
- 3 oz celery, washed, cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 138 kJ / 33 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 6 g
- 脂肪
- 1 g
- 飽和脂肪
- 0 g
- 纖維
- 3 g
- 鈉
- 72 mg
替代食譜
Cashew Butter Spread
5min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Peanut Butter and Jam Smoothie
10min
Tropical Smoothie
5min
Warm Pink Mint Smoothie
10min
Superfood Energy Balls
35min
Banana Peel "Pulled Pork"
30min
Lime Snow Cones
50min
Vegan Pesto
10min
ABC Nut Butter
10min
Almond Butter
5min
Acai Smoothie Bowl
15min