難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz parsley, washed, patted dry
- 5 oz leeks, washed, patted dry, cut into pieces
- 8 oz collard greens, washed, patted dry, cut into pieces
- 8 oz kale, washed, patted dry, cut into pieces
- 8 oz rainbow chard, washed, patted dry, cut into pieces
- 5 oz baby spinach, washed patted dry
- 3 oz celery, washed, cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 138 kJ / 33 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 6 g
- 脂肪
- 1 g
- 飽和脂肪
- 0 g
- 纖維
- 3 g
- 鈉
- 72 mg
替代食譜
Lemon Ginger Morning Elixir
45min
Green Eggs and Ham Roll-Ups
20min
Paleo Baking Powder
5min
Tomato Ketchup
1h 15min
Flour from Cereal Grains or Pulses
5min
Kids Vegan Summer Rolls
35min
Almond Butter and Jam Ice Cream Sandwiches
1h
Vegan Cheese Wheel
1h 50min
Orange Blossom Honey Fresh Cheese
35min
Five Seed Energy Bars
1h 45min
Seedy Almond Low Carb Bread
1h
Liver Detox
5min